Training for Parkour

http://trainingforparkour.org

A great new website just popped up its called http://trainingforparkour.org/ and there are several HOW TO's on their site.  They move from warm ups to training vaults to even getting down to the philosophy of Parkour.

The man behind the website is, Ben Krueger.  I actually had the chance to train with him in 2008 at the Parkour Generations workshop in Ohio called American Rendezvous.  He was a great guy then and I am sure that he is a great guy now.

He has a couple systems outlined for everyone on the page.  He has 5 complete outlined lessons on his Parkour Lessons Page as of right now.  I like the way he has outlined his program, so you should do him the honor and go check out the site and see for yourself, or if you are new to Parkour then try some of his workouts!